Tag Archives: タバコ

The Required and Recommended Amount of Vitamin C for a Smoker


ビタミンC サプリメントを比較したでは、厚生労働省のデータをもとにビタミンCサプリメントを比較しました。 今回は、もし喫煙者だったらどのサプリメントがおすすめなのかを考えます。

Vitamin C Lost by Tobacco

Tobacco lose your vitamin C. 厚生労働省の報告書でも、喫煙者はより多くのビタミンCをとる必要があるという記載がありました。

喫煙によって失われるビタミンCの量は諸説あり、 タバコ1本あたり 25mg から 100mg と言われています。 It may change according to the kind of tobacco, but in this article, assume that one tobacco lose 40 mg of vitamin C.

The Amount of Vitamin C one Smoker should get

Let’s think about smoker of 15 years old or older. As we see at The required and recommended amount of Vitamin C, 85 mg of vitamin C is necessary for one person, and 100 mg is recommended. So add vitamin C to be lost by smoking, we can get the required and recommended amount of vitamin C for one smoker.

喫煙で失われるビタミンCは同等量のビタミンCを含むサプリメントを摂取することで補えるものとします。

妊婦でも授乳婦でもない方を基準に考えますので、 妊婦・授乳婦の方はオリヒロ ビタミンC錠を1粒追加するなどしてサプリメントを使うといいと思います。

The Person who Smokes 3 Cigarettes a Day

3 cigarettes lose 120 mg of vitamin C. すると、ビタミンC必要量・推奨量は次のようになります。

1日のビタミンC必要量と推奨量 (mg/日)
Required Recommended
15 yo or older 205 220
Pregnant 215 230
Lactating Woman 245 265

タバコを吸わない場合のほぼ2倍となります。 そういった方にはオリヒロ MOSTチュアブル ビタミンCをおすすめします。 1粒あたり 250mg のビタミンCが含まれているので、1日1粒食べればビタミンCを補えます。

The Person who Smokes 10 Cigarettes a Day

10 cigarettes lose 400 mg of vitamin C. このときの必要量・推奨量は次のようになります。

1日のビタミンC必要量と推奨量 (mg/日)
必要量 推奨量
15歳以上 485 500
妊婦 495 510
授乳婦 525 545

1日10本タバコを吸う人には DHC ビタミンCをおすすめします。 1粒で500mgのビタミンCを補えるので、 1つ食べれば補うことができます。 ネイチャーメイド ビタミンC500も同じ理由からおすすめですが、こちらはビタミンCの単位量当たりの価格が高いです。

もちろん上で紹介したオリヒロ MOSTチュアブル ビタミンCを毎日2粒食べるのでも同量のビタミンCがまかなえます。

The Person who Smokes 20 Cigarettes, 1 box a Day

20 cigarettes lose 800 mg of vitamin C. その場合のビタミンC必要量・推奨量は次のようになります。

1日のビタミンC必要量と推奨量 (mg/日)
必要量 推奨量
15歳以上 885 900
妊婦 895 910
授乳婦 925 945

この量になると、オリヒロ MOSTチュアブル ビタミンCでは1日4粒必要になります。 1日1粒で済ませるなら、 now C-1000をおすすめします。 1粒で 1000mg のビタミンCを補うことができます。


Interpreting Human Behavior Through Addictions


This is about human health and economic psychology. From the morning economy class.

It’s a strategy to read economics from “addiction”. Addiction means regular use of tobacco and alcohol.

With the introduction of TASPO and the implementation of smoking prevention ordinances in various places, regulations related to tobacco have increased. Nikkei has a series on the relationship between smokers and economic psychology. The author is Professor Takanori Yoshida of Kyoto University. Recent articles are mostly about tobacco, but as the title suggests, today alcohol has come up.

People who smoke tobacco are short-tempered. This is mentioned in the article, and there is likely no disagreement, especially among those who smoke a lot, they are short-tempered (they have a high time preference and a low risk avoidance degree). The article mentions impatience, low caution, impulsiveness, and a tendency to underestimate risks.

So, should you quit smoking or quit smoking? But if you fail, you become even more short-tempered. Successful quitters gradually become more patient, while those who fail become increasingly short-tempered.

There are surprising points for successful quitters. They become more patient and even more patient than non-smokers. Smoking is all about risks, but quitting smoking can bring unexpected returns. However, many smokers may not quit smoking because they have a low risk avoidance degree, that is, they chase short-term benefits (present bias). Well, maybe only very patient people can quit smoking.

The characteristic of addiction is that it has dependence. You can’t escape from it physically and mentally.

So far, I’ve been writing about tobacco, but horse racing and pachinko have the same tendency as tobacco. However, don’t many people who play pachinko also smoke cigarettes? In fact, people with addictions are more likely to have other addictions. Especially, pachinkohorse racing and tobaccoalcohol are pronounced. Tobaccoalcohol seems to make sense from the perspective of macrobiotics, but it doesn’t seem easy for addictions to be connected just because they have habits. In fact, it says it’s still under research.

Let’s talk about alcohol. People who don’t drink alcohol at all are more patient than those who do. However, if you measure only those who drink alcohol every day, they are short-tempered. In other words, those who drink a little alcohol are more patient than those who don’t drink alcohol.

Drinking a little is said to have health benefits, but it’s difficult because “a little” is subjective.

Interestingly, people who do not touch alcohol or tobacco at all have a lower time preference and a higher risk avoidance degree compared to those who have successfully quit or drink a little alcohol.

So, today’s “Easy Economics” concludes that “it is important to stop at the entrance of addiction chains before young people get involved in illegal drugs and gambling.” … You know that, right?


TASPO

TASPO (Tobacco Control Promotion Organization) is a legal entity established in Japan as part of tobacco control efforts. It was founded in 2003 and is engaged in various initiatives to mitigate the health impact of tobacco use in Japan. Its main activities include regulations on tobacco sales to minors, raising awareness of the health risks of smoking among tobacco users, and promoting smoking cessation programs. TASPO has also introduced an identification card called the “TASPO card” to prevent tobacco purchases by minors.